What do you do after a stressful workday to relax ? i

oMaNi_AsLi · 11 سبتمبر 2005، 19:45

More and more people are telling me that they
cannot relax, even cannot sleep because they have to much stress at work. i

Even if they have enough time to do so,
their thoughts are going around work-problems
over and over again. They forgot how to relax . i

What do you do to get a relief?i
i

عشوووقة · 11 سبتمبر 2005، 20:16

its so simple

i go watch a comedy movie in the cinema with my best friend

or of i cant

ill have a looong nap then watch oprah or any great drama

or ill exersice

or chat with my annoyig sisters about how disgusting school is

thanx
signature :
% be rich or die trying %

Mrs.Unfaithful · 13 سبتمبر 2005، 13:12

That is sooooo TRUE, oMaNi_AsLi!!!!!!i

I can NEVER relax... always worrying about something... and that’s usually work or other equally yucky stressful stuff!!!!!i

My refuge is Exercise, and more exercise... it really does help a lot in releasing stress, anger, frustration or any negative energy (accumulated from work most the time!!)...that is blocking your mind and soul and keeping you from having a peaceful sleep or even a clear state-of-mind

Yoga is also my favourite ... it helps in relaxation like a magic pill... physically and mentally

Dr.SHAIKHA · 13 سبتمبر 2005، 13:22

I normaly try to find something on the telly and wach it, I try to keep myself busy with anything else other than thinking about things that make me stressted or I talk to some1 who can advice me like my mum:)
thanx

NewWay · 13 سبتمبر 2005، 15:27

Well my voice would go with those who said exercises can help..
It really helps a lot, but I have a bad habit.
When I ever tend have a work problem, I tend just to call a friend and talk to him/her about it...talking about a problem relieves me a bit...I feel relaxed afterwards

miss perfect · 13 سبتمبر 2005، 16:01

nothing's better than a cold shower

__________
i have a question:
y do u always type an (i) after every sentence???

oMaNi_AsLi · 13 سبتمبر 2005، 17:20

miss perfect كتب:

i have a question:
y do u always type an (i) after every sentence???

did u notice how ur last sentence look like? if u put a symbol at the
last line it go to the front ,that's all

miss perfect · 13 سبتمبر 2005، 19:27

oMaNi_AsLi كتب:

did u notice how ur last sentence look like? if u put a symbol at the
last line it go to the front ,that's all

aha

got it

________
jdskldjml???a

just trying it

^ ! ^ · 14 سبتمبر 2005، 8:02

I think the problem is not in the way how 2 release the inside stress and get

peaceful sleep but it comes from the work itself......how is that? the answer is very

simple............ love ur work and do it with happiness not just

to deliver sth that u must 2 do it

another side of solution is to try not to busy or fullfill ur mind with ideas

while u'r trying 2 get sleep.....it seems impossible even if u take tablets or sth similar

what 2 do? is to try to empty ur mind from thinking and then u will get sleep faster

than u imagine

Thanx and Regards

oMaNi_AsLi · 14 سبتمبر 2005، 16:20

Mrs.Unfaithful كتب:

That is sooooo TRUE, oMaNi_AsLi!!!!!!i

I can NEVER relax... always worrying about something... and that’s usually work or other equally yucky stressful stuff!!!!!i

My refuge is Exercise, and more exercise... it really does help a lot in releasing stress, anger, frustration or any negative energy (accumulated from work most the time!!)...that is blocking your mind and soul and keeping you from having a peaceful sleep or even a clear state-of-mind

Yoga is also my favourite ... it helps in relaxation like a magic pill... physically and mentally

Yes, i think that physical activity is the key to
get your mind clear. I would like to go
walking, at the beach for example. Muscat´s beach is perfect for that

.

oMaNi_AsLi · 14 سبتمبر 2005، 16:28

^ ! ^ كتب:

I think the problem is not in the way how 2 release the inside stress and get

peaceful sleep but it comes from the work itself......how is that? the answer is very

simple............ love ur work and do it with happiness not just

to deliver sth that u must 2 do it

another side of solution is to try not to busy or fullfill ur mind with ideas

while u'r trying 2 get sleep.....it seems impossible even if u take tablets or sth similar

what 2 do? is to try to empty ur mind from thinking and then u will get sleep faster

than u imagine

Thanx and Regards

Thanx alot ^ ! ^ 4 ur words....have a nice day

عشوووقة · 15 سبتمبر 2005، 21:18

ITS A GOOD SUBJECT

AND I DO EXERCISE ALOT TOO

THANX

NewWay · 26 سبتمبر 2005، 15:26

as per Mr.Unfaithful advice

I'll post a new topic for my last reply

Have Fun Guys

أحلى ريم · 28 سبتمبر 2005، 15:51

well .. when I feel soo stressful...i go watch TV ( as ashooqa said a comedy movie really helpz ) .. or I may call my best frieand and chaaaaaaaaaat 4 a long time .. that really makez me feel a lot better

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