How To Deal With Stress
When you feel stressed, practice taking long, deep breaths
Take regular breaks from your work
Get regular exercise. Shoot for a minimum of 20 minutes three times per week
Eat a balanced diet.
Avoid caffeine, which is a stimulant
Avoid depending upon drugs and alcohol to help you relax. This can quickly become a crutch
Learn time management and organization skills
Use humor to lighten difficult situations
Seek to find the positive in every situation. View adversity as an opportunity for learning and growth.
Do not bury your emotions. This is a temporary fix at best. Unresolved emotions can resurface as nightmares or physical illness.
If you find that a relationship makes you stressed, end it if possible. If it's not possible, remember that you may not be in control their behavior, but you are in control of how you react to it
Give compliments freely and smile often. You'll be amazed how the mood around you will change and how in turn you will feel better
Learn to really listen to what others are saying rather than getting upset because you disagree. Seek to find areas of common ground and work for a compromise
listening to Holy Quran give you some tranquility
copied
When you feel stressed, practice taking long, deep breaths
Take regular breaks from your work
Get regular exercise. Shoot for a minimum of 20 minutes three times per week
Eat a balanced diet.
Avoid caffeine, which is a stimulant
Avoid depending upon drugs and alcohol to help you relax. This can quickly become a crutch
Learn time management and organization skills
Use humor to lighten difficult situations
Seek to find the positive in every situation. View adversity as an opportunity for learning and growth.
Do not bury your emotions. This is a temporary fix at best. Unresolved emotions can resurface as nightmares or physical illness.
If you find that a relationship makes you stressed, end it if possible. If it's not possible, remember that you may not be in control their behavior, but you are in control of how you react to it
Give compliments freely and smile often. You'll be amazed how the mood around you will change and how in turn you will feel better
Learn to really listen to what others are saying rather than getting upset because you disagree. Seek to find areas of common ground and work for a compromise
listening to Holy Quran give you some tranquility
copied
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