How're you doing everybody???
Here I come with another interesting topic
Hope you like
How to build self confidence
Remember that nobody is perfect. Even the most confident people
have insecurities. At some point in any of our lives,
we may feel we lack something. That is reality.
Learn that life is full of bumps down the road
ZaHmA212
Here I come with another interesting topic
Hope you like
How to build self confidence
You want to be confident and feel confident, but what if you're starting with little or no confidence?
How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love
The Steps
Recognize your insecurities. What does in the back of your mind say?
What makes you ashamed of yourself?
This could be anything from acne, to regrets,
to emotional abuse (past or present) from a loved one or friends at school. Whatever is making you feel unworthy
ashamed, or inferior, identify it, give it a name, and write it down
Talk about it with friends and loved ones. Wear it on your sleeve
Each day chip away at it; wear it down. There's no quick fix.
Get to the root of the problem;
focus on it and understand that you need to resolve each issue before you can move on.
How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love
The Steps
Recognize your insecurities. What does in the back of your mind say?
What makes you ashamed of yourself?
This could be anything from acne, to regrets,
to emotional abuse (past or present) from a loved one or friends at school. Whatever is making you feel unworthy
ashamed, or inferior, identify it, give it a name, and write it down
Talk about it with friends and loved ones. Wear it on your sleeve
Each day chip away at it; wear it down. There's no quick fix.
Get to the root of the problem;
focus on it and understand that you need to resolve each issue before you can move on.
Remember that nobody is perfect. Even the most confident people
have insecurities. At some point in any of our lives,
we may feel we lack something. That is reality.
Learn that life is full of bumps down the road
Identify your successes. Everyone is good at something,
so discover the things at which you excel, then focus on your talents.
Give yourself permission to take pride in them. Give yourself credit for your successes.
Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized
Be thankful for what you have. A lot of the times, at the root of insecurity
and lack of confidence is a feeling of not having enough
of something, whether it's emotional validation,
good luck, money, etc. By acknowledging and appreciating
what you do have, you can combat the feeling of being incomplete
and unsatisfied. Finding that inner peace will do wonders for your confidence
Be Positive even if you don't feel positive. Avoid self-pity,
or the pity and sympathy of others. Never allow others to make
you feel inferior--they can only do so if you let them.
If you continue to loathe and belittle yourself,
others are going to do and believe likewise. Instead,
speak positively about yourself, about your future,
and about your progress. Do not be afraid to project your
strengths and qualities to others. By doing so,
you reinforce those ideas in your mind and encourage
your growth in a positive direction
so discover the things at which you excel, then focus on your talents.
Give yourself permission to take pride in them. Give yourself credit for your successes.
Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized
Be thankful for what you have. A lot of the times, at the root of insecurity
and lack of confidence is a feeling of not having enough
of something, whether it's emotional validation,
good luck, money, etc. By acknowledging and appreciating
what you do have, you can combat the feeling of being incomplete
and unsatisfied. Finding that inner peace will do wonders for your confidence
Be Positive even if you don't feel positive. Avoid self-pity,
or the pity and sympathy of others. Never allow others to make
you feel inferior--they can only do so if you let them.
If you continue to loathe and belittle yourself,
others are going to do and believe likewise. Instead,
speak positively about yourself, about your future,
and about your progress. Do not be afraid to project your
strengths and qualities to others. By doing so,
you reinforce those ideas in your mind and encourage
your growth in a positive direction
Look in the mirror and smile. Studies surrounding what'
called the
"facial feedback theory" suggest that the expressions
on your face
can actually encourage your brain to register certain emotions.
So by looking in the mirror and smiling every day,
you might feel happier with yourself and more confident in the long run
Fake it Along the same lines of smiling to make yourself feel happy,
acting confident might actually make you believe it.
Pretend you're a completely confident version of you;
go through the motions and see how you feel
Express yourself, whether it's through art, music, writing, etc.
Find something you enjoy. Everyone is born with talents and strengths.
You can develop and excel in yours.
If it's difficult to name two or three things you have some ability in
or just plain love to do, think about things others do that
you would like to do too and take some lessons
or join an enthusiasts club. When you're following your passion,
not only will it have a therapeutic effect,
but you'll feel unique and accomplished,
all of which can help build your self confidence.
Plus, adding a variety of interests to your life will not
only make you more confident,
but it will increase your chances of meeting compatible friends
called the
"facial feedback theory" suggest that the expressions
on your face
can actually encourage your brain to register certain emotions.
So by looking in the mirror and smiling every day,
you might feel happier with yourself and more confident in the long run
Fake it Along the same lines of smiling to make yourself feel happy,
acting confident might actually make you believe it.
Pretend you're a completely confident version of you;
go through the motions and see how you feel
Express yourself, whether it's through art, music, writing, etc.
Find something you enjoy. Everyone is born with talents and strengths.
You can develop and excel in yours.
If it's difficult to name two or three things you have some ability in
or just plain love to do, think about things others do that
you would like to do too and take some lessons
or join an enthusiasts club. When you're following your passion,
not only will it have a therapeutic effect,
but you'll feel unique and accomplished,
all of which can help build your self confidence.
Plus, adding a variety of interests to your life will not
only make you more confident,
but it will increase your chances of meeting compatible friends
Stick to your principles It might be tough, but if you
don't have something you can believe in, you don't have anything
No matter what's happened in your life,
you can always lay claim to the fact that from this day forward,
you've followed your principles to the best of your ability.
don't have something you can believe in, you don't have anything
No matter what's happened in your life,
you can always lay claim to the fact that from this day forward,
you've followed your principles to the best of your ability.
ZaHmA212
on the subject beautiful
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