`SPORTS`

CHOCOLATE LADY · 16 نوفمبر 2011، 20:44

The 10 Best Tips for Losing Stubborn Belly Fat

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Get Regular Exercise

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Watch Your Portion Sizes

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Eliminate Simple Carbohydrates

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Eat Plenty of Protein

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Get Plenty of Rest

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Find Ways to Relieve Your Stress

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Eat Regularly Throughout The Day

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Don’t Eat Late At Night

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Drink Cold Water

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Consume Foods and Drinks That Speed The Metabolism

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CHOCOLATE LADY · 16 نوفمبر 2011، 21:07

Top Ten Muscle Building Tips[ATTACH=CONFIG]78738[/ATTACH]

Lift weights for no more than three to four Days per week****Limit your workouts to 30-45 minutes and 15-20 total sets****Use big, compound exercises and lift heavy****Continually try to get stronger and always track your progress with a Training journal****

Train with a multitude of rep ranges

****Always change your weight training program Every 3-4 weeks

****Make a serious sommitment to eating****

Be sure to get at least 8-10 hours of sleep per day and take naps whenever possible****

Utilize recovery methods

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Find a good training partner

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CHOCOLATE LADY · 22 نوفمبر 2011، 20:28

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زحمه212 · 2 ديسمبر 2011، 12:54

thanx choco for info

keep it up

CHOCOLATE LADY · 2 ديسمبر 2011، 13:50

زحمه212 كتب:

thanx choco for info

keep it up

Cool

Thanx
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ولد البـــدو · 2 ديسمبر 2011، 14:08

thanks a lot sis .....ofcourse sports are very important as u mentioned
sport makes u healthy

good luck sis

CHOCOLATE LADY · 2 ديسمبر 2011، 14:12

ولد البـــدو كتب:

thanks a lot sis .....ofcourse sports are very important as u mentioned
sport make u healthy

good luck sis

Many thanx for ur comment
& passing by

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CHOCOLATE LADY · 18 ديسمبر 2011، 10:12

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برشلونــــي · 9 يناير 2012، 22:52

Good topic

Thanks

CHOCOLATE LADY · 12 يناير 2012، 20:18

برشلونــــي كتب:

Good topic

Thanks

U most Welcome
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^_*

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