Depression is a distressing experience but there are many kinds of help available.
It is something that we can avoid by cultivating the opposite which is happiness
Here are Some recommendations and tips to
avoid depressed mood
1. Offer goodwill to Others. 2. Learn to Detach from Thoughts 3. Keep Busy. 4. Avoid Feelings of guilt. 5. Live a Balanced Life. 6. Don’t Base your Happiness solely on other people. 7. Share Problems 8. Cultivate Happiness. 9. Have Low Expectations. 10. Don’t Dwell On the Negative