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<span style="color: #ff0000"><span style="font-family: arabic typesetting"><span style="font-size: 24pt">We've all had times when we say yes to someone but really want to say no.</span></span></span><br />
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<span style="color: #008000"><span style="font-family: arabic typesetting"><span style="font-size: 24pt">It's often difficult to say no because of the desire to be loved: we want to be helpful, we want to show we care, but we may have little to give, are tired, overworked, or need alone time. Do you feel that if you aren't there for someone, they may reject you? Or that you're somehow obliged to help as it makes you a good person, parent or friend? Do you ever feel validated by being needed ? It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time. Think about what happens when your day is spent constantly caring for others. Do you get resentful, irritated, or even angry? Do you find stress building up? Does the quality of care that you offer become affected by that inner tension? Or are you so used to being this way that it seems impossible to imagine being any other way? You may even think you're not the relaxing type, or that if you do relax you won't be able to cope with all the things you have to do.<br />
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&lt;span style=&quot;font-family: arabic typesetting&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt;&lt;span style=&quot;color: #008080&quot;&gt;However, by taking time for yourself, by lowering your blood pressure and releasing stress, you are immediately creating a more harmonious environment that can only benefit all those around you. When you take time out to be quiet it means you don't get so angry, resentful, or frustrated; instead, you connect with who you really are. Then what you share with others is coming from that peaceful space. When you are energized and feeling good you will be able to do far more than if you are dragging yourself through your day with little energy or in a bad mood.&lt;br /&gt;
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&amp;lt;span style=&amp;quot;color: #0000ff&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: arabic typesetting&amp;quot;&amp;gt;So, rather than being selfish, such activity is actually the least selfish thing you could do! This is when saying no to others means you are affirming yourself. The power of saying no is that you are empowered!&amp;lt;br /&amp;gt;
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&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/112594-photoswelcomethankyou20-gif/&amp;amp;amp;quot;&amp;amp;amp;gt;photoswelcomethankyou20.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a>
<a href="https://om77.net/forums/attachment/112595-power-of-no-01-jpg/"><a href="https://om77.net/forums/attachment/112599-power-of-no-05-jpg/">&lt;a href=&quot;https://om77.net/forums/attachment/112598-power-of-no-04-jpg/&quot;&gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/112597-power-of-no-03-jpg/&amp;quot;&amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/112596-power-of-no-02-jpg/&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/112594-photoswelcomethankyou20-gif/&amp;amp;amp;quot;&amp;amp;amp;gt;photoswelcomethankyou20.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a> ☂ The Power of Saying : NO ☂
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the word NO is really hard to say in a specific situations that happens in a short time to make decision with not affirmed result for that decision ,,
or even for any stranger person you dont trust and for the people you dont really like.
and some times its happens with some one close to you and you cant reject any request he or she wants from you.
for me..among the actions i had .. i see that being your self is better than losing or hurting the others with lies ..
or hiding the true feeling you have inside of you and show the opposite in the same time..
that means your personality is weak and you are not that one who can make a decisions which can be good and helpful.
about my self.. i can say NO when its needed to protect my self in some situations .
in the others and the most.. is to be me and to be known by the others or for who understand it as a fact that i cant cheat my self and the others.
A PERSONALITY -
tingo117 كتب:
the word NO is really hard to say in a specific situations that happens in a short time to make decision with not affirmed result for that decision ,,
or even for any stranger person you dont trust and for the people you dont really like.
and some times its happens with some one close to you and you cant reject any request he or she wants from you.
for me..among the actions i had .. i see that being your self is better than losing or hurting the others with lies ..
or hiding the true feeling you have inside of you and show the opposite in the same time..
that means your personality is weak and you are not that one who can make a decisions which can be good and helpful.
about my self.. i can say NO when its needed to protect my self in some situations .
in the others and the most.. is to be me and to be known by the others or for who understand it as a fact that i cant cheat my self and the others.
A PERSONALITY
I would like to thank you a lot indeed for passingpost-69031-1275826733.gif
your reasonable opinion in here
And I'm totally with you on this
You're absolutely right mate
CHEERS
****
post-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifLoVe♥ is like a Mountain♥ Hard♥ to Climb♥ ♥but once you get to the ♥Top ♥The View is ♥Beautiful -
its my p my pleasure dear
waiting for more good subjects to share our idea about such this one..
keep it up -
Nice 2 C U again her sis..
. Every day we find ourselves in situations where we need to say{{[ No }}} 2 people at work, at home, & in our communities coz No is the word we must use to protect ourselves & 2 stand up for everything
and everyone that matters to us
But
as we all know, the wrong No can also destroy what we most value by alienating and angering people.
That's why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No
So the power of saying No
It z jxt when It z in right way without committing ur self.
Dear..
,,, cool as always ,, keep it up
:). . . لاشيء يتغير, الأحداث باردة وغرف القلب باردة و العالم كومة صقيع...,, . . . -
tingo117 كتب:
its my p my pleasure dear
waiting for more good subjects to share our idea about such this one..
keep it up
The pleasure is minepost-69031-1275826733.gif
Thanks a lot for your support
post-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifLoVe♥ is like a Mountain♥ Hard♥ to Climb♥ ♥but once you get to the ♥Top ♥The View is ♥Beautiful -
سديم الليل كتب:
Nice 2 C U again her sis..
. Every day we find ourselves in situations where we need to say{{[ No }}} 2 people at work, at home, & in our communities coz No is the word we must use to protect ourselves & 2 stand up for everything
and everyone that matters to us
But
as we all know, the wrong No can also destroy what we most value by alienating and angering people.
That's why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No
So the power of saying No
It z jxt when It z in right way without committing ur self.
Dear..
,,, cool as always ,, keep it up
:)
You're totally right matepost-69031-1275826733.gif
Thanx for your comment & support
***
post-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifpost-69031-1275826733.gifLoVe♥ is like a Mountain♥ Hard♥ to Climb♥ ♥but once you get to the ♥Top ♥The View is ♥Beautiful
