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[h=4]???? ???? ???? ?? ???? ?????[/h]?? ???? ?????? ?????? ??????? ???? ??????? ???? ???????? ????? ?????? ????? ????? ?? ?????? ?? ?????? ???? ???? ????? ?? ???? ????? ?????? (Rubber band). ?????? ????: ?????? ???? ???????? ???????? ??? ?? ??????? ????? ???? ??? ?? ??????. ????? ?????? ??? ?????? ???? ???????? ??????? ??? ?????? ????? ?? ??? ???????. ??? ????? ????? ???? ??????? ??????? ??? ???? ?? ???? ???? ?? ????? ????? ??? ?????? ??????? ?? ??? ?????? ???? ??? ???? ??? ??? ??? ???? ????? ????? ??? ?????? ?? ???.
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???? ?????? ??? ?????? ??? DoBands ?? ????? ???????? ????? ???? ??? ??? ???? ?????? ????? ?? ???? ?????? ???????? ???? ???????? ???? ??? ???? ???? ?? ??????? ??? ????. ??? ???? ????? ???????? ??? ???? ?????? ???? ???? ????? ????? ??? ????? ???? ????? ??? ???? ?? ???? ????? ???? ????? ??? ???? ???? ??????? ?????? ?? ?????? ?????? ?????? ?????? ???? ??? ???? ???? ?????? ????? ?????? ???? ????? ???? ??????????? ?? ??? ??????? ????????. ??? ?????? ?????? ????? ?????? ????? ????? ???????? ???? ????? ??? ???? ?????? ??? ??????? ??????? ???????? ?? ????? ???????? ???? ?? ??? ??? ?????? ????? ?? ??? ????? ??????? ???? ???? ???? ?????? ????? ?? ??? ???? ??? ?????? ?????? ?????? ?????. ?? ??? ??????? ???? ???? ???? ????? ?????? ???? ???????.
[h=4]????? ?????? ???? ???[/h]??? ???? ???? ????? ?????? ???? ?? ?????? ????? ????? ???? ???? ???? ???? ??? ?????? ??????? ????? ?????? ????? ?????? ???? ???????? ????? ????? ????? ?????? ??? ??????? ???? ??? ????? ??????? ?? ?????. ?? ??? ?? ??????? ?????? ??? ??????? ????? ????? ????? ?????? ???????? ??????? ???????? ?????? ??????? ??? ???? ?????? ??? ???????? ?????? ?? ???? ?????? ?? ?????? ??????? ????? ???? ??? ???????? ?????? ???? ??? ??? ?? ???.
[h=4]?? ?????? ????? ???? ?????? ??? ??????[/h]???? ??? ??? ??????? ???? ???????? ?? ?????? ???? ??????? ??? ????? ??????? ???? ????? ?? ??? ????? ???? ????? ??? ????????? ??????? ???? ?? ?????? ???? ???????? ???? ?????? ?? ??? ?????? ??? ?????? ??? ???? ???? ??? ??? ?????????. ???? ?????? ???? ????? ?? ???? ?????????? ????? ????? ??? ????? ????? ?????? ??????? ????? ????? ????? ?????? ???? ???: ???? ?????? ???? ??? ?????? ????? ????? ???? ????????? ?????? ???????? ??? ?? ?? ???.
[h=4]??????? ???? ????? ??????[/h]?? ???????? ???? ????? ???? ???????? ?? ??????? ?? ???????? ????? ???? ????? ??? ???????? ???????? ?????? ????? ???????? ??????? ??? ??? ??? ??? ????????? ???? ??????? ??????? ?? ?????? ?? ?? ??? ??????? ???? ?????? ???? ???? ??? ?????? ?????? ??? ?????? ?? ???????? ??? ?? ??? ????? ?? ???? ???? ?????? ?? ????.
[h=4]??? ???? ?? ????? ?? ???????[/h]????? ??? ???? ??? ?? ????? ?? ?? ????? ??????? ??? ????? ??????? ?? ?? ?????? Need finding ??? ????? ???? ?????? ??? ?? ???????. ??? ?????? ????? ????? ?? ??????? ?????? ???????? ????????? ?? ????? ???? ????? ????? ????? ?? ???????? ??? ???? ???? ???? ??????? ?? ???? ???? ?????? ??? ??????? ??? ?? ???? ??? ?? ???? ??? ??? ?? ????? ?????? ???? ???? ??? ????? ?????? ?? ???? ???????: ???? ???? ???? ??? ???????? ???? ???? ???? ????? ??????? ??? ?? ?? ????? ?????? ???????. ??? ????? – ?????? – ?????? ??? ?? ?????? ?? ??????? ??????? ???????.
[h=4]????? ?? ?????? ????? ???? ?????? ????? ?????? ?????????[/h]?? ????? ??????? ??????? ???? ???? ??????? ???? ??? ???????? ??? ?????: ??? ?????? ?????? ???????? ???? ?????? ????? – ???? – ?? ????? ????? ??? ????? ??? ???? ??????? ???????? ?? ??? ??? ??????? ?????? ???? ???? ???? ???? ??????? ?????? ?????? ???? ??????? ??????. ?? ?????? ????? ??? ???? ????? ??? ??????? ???? ?????? ????? ?????? ??????? ???? ?? ??????? ????????? ????? ?????? ???? ?????? ???? ??? ??????? ?????? ???????? ????? ????? ????? ???? ??? ?????? ??? ?????????? ??? ????????…
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??? ?????? John Simpson? ??? ??????? ????? ?????? ?? ?????? ?????? ???????? ???? ???? ??????? ???? ???? ??? ?????? ??? ?????? ??? ????? ????? ????? ??? ????? ????? ??????? ????? ?????? ????????. ????? ?????? ???? ?????? ???????? ??? ???? ?? ??? ???????? ?????? ????? ??????? ?? ?????? ???? ?????? ??? ????? ??? ?????? ????? ???? ?????? ??? ????? ????????. ??? ?????? ???? ??? ?????? ??? ?????? ?????? ????? ????? ?????? ??????? ????? ??? ??? ?? ??? ?????? ???? ????? ?????? ??? ????????? ?? ?? ???????? ????? ???? ????? ?? ??????? ??? ???? ??????? ?? ?????? ?? ???? – ???? ?? ???!
[h=4]?? ???? ?????? ???? ??? ?????[/h]??? ????? ??? ????? ?????? ??????? ????? ?????? ???? ???? ??? ?? ?? ATM? ?????? ???? ??? ??? ????? ?? ?????????? ?????????? ??? ????? ?????? ?????? ??????? ???? ?? ?????? ?????? ?????? ?? ?????? ??? ?????? ????? ?? ????? ??? ?? ??? ????? ???? ???????? ??? ?? ???? ??? ?????. ???? ????? ??????? ?????? ??????? ?????? ????? ???? ?? ???? ??????. ??? ????????? ???? ??? ??? ?????? ?????? ?????? ???????? ??????? ?? ?????? ???????? ????? ???????? ???????? ??????. ????? ?????? ?? ???? ???? ??? ??????? ??? ??????? ?????????? ??? ?? ???? ????? ??????? ???? ?? ????? ??? ???????? ?? ???????.
[h=4]??? ????? ??? ???? ????? ????? ??? ??? ???[/h]?? ??????? ?????? ????? ???? ????? ????? ??? ???????? ?????? ????? ????? ???? ????? ???? ?? ????? ????? ???????? ?? ???? ???????? ????. ??????? ?????? ???? ?????? ???? ????? ?? ??????? ???? ??????? ????????? ??? ?? ???????. ??? ?????? ??? ?????? ???????? ??? ??? ??? ???????? ?? ????? ??????? ?????? ?? ??? ??????? ???? ??? ???? ?????????? ????? ?????? ???????? ??? ??????? ????? ??? ????? ?????? ?????????? ????? ??? ???? ?????? ??? ????? ?????? ?? ?????? ????? ??? ?????? ??? ??? ?? ???? ?????? ?? ???? ????? ??? ?????? ?????? ????? ???????.
?? ??? ??? ???????? ??? ???? ???? ??????? ??? ?????? ???????? ?????? ??? ???? ?????? ??? ???? ????? ???? ?? ???? ???????? ???? ???? ???? ????? ???? ?? ????? ??????? ???????. ??? ?????? ???? ???? ??????? ??? ??? ????? ?????? ???? ???? ?????? ???????? ??? ?????? ??????: ?? ?? ??? ????? / ????? ????? ????????? ??? ??????? ????? ???? ????? ???? ???? ????: ???? ?? ???? ???? ????? ?????? ????? (Pull-Ups) ???? ????? ??????? ????? ????? ??????? ??? ?? ???? ?????? ???? ????? ?????. ??? ????? ??????? ??????? ????? ??? ?????? ??????? ????????? ?????????? ???????? ??????? ?????? ??????? ???? ????? ????? ??????? ?????? ????? ?????.
[h=4]?? ??????? ???????? ???????[/h]???? ???? ????? ???? ???? ??????? ??????? ????? ????? ????????? ?? ??????? ????? ??? ???? ????? ????? ????? ?? ?????? ???????? ???? ???? ?? ??????? ??? ??? ???????? ?? ??? ????? ???? ??? ?????? ?? ???? ???. ?? ???? ????????? ???? ?????? ?? ?????. ?? ???? ???? ?? ?????? ????? ???? ???? ?????? ?????. ?? ???????? ???? ??? ?????? ????? ????? ??? ?? ??? ??????? ?? ???????? ??? ????? ??????? ???? ????? ??????? ?????? ?? ??????.
??? ?? ?????? ?? ??? ?????? (???? ?????? ?? ??????) ?? ???? ????? ???? ?????? ????? ?? ???? ??????? ???????? ????? ?? ?? ?????? ???????. ???? ??????? ????.
????: ?? ?????? ?? ???? ??? ?? ???? ??? ????? ?? ?? ?????? ??? ???? ?? ?? ????? ???? ?? ?????? ?? ?????? ????
??? ????? ?? ????? ???????? ???? ??? ??????? ??? ????? ?? ???? ???? ??????? – ??? ??? ???? ?????? – ?? ??????? ???? ??????? ???? ??? ???? ??????? ????????? ???? ?? ????? ??????. ???? ??? ??? ?????? ???? ?? ?? ????? ???? ???? ?? ?????? ??????: ????? ????? ????? ?????? ??? ??????? ???? ???????? ?? ?? ??? ????? ?????. ???? ???? ?? ?????? ?? ???? ?????? ???? ???? ?????? ?? ??????? ???? ??? ?? ????? ??? ???? ???? ?????? ?? ??? ???? ?????? ?? ???????? ?????? ??????? ???? ??? ??? ???? ??? ????? ??? ???? ???? ?? ???? ??? ????? ???? ???????? ???????? ???? ??? ???????.
[h=4]???? ???? ???? ?? ???? ?????[/h]?? ???? ?????? ?????? ??????? ???? ??????? ???? ???????? ????? ?????? ????? ????? ?? ?????? ?? ?????? ???? ???? ????? ?? ???? ????? ?????? (Rubber band). ?????? ????: ?????? ???? ???????? ???????? ??? ?? ??????? ????? ???? ??? ?? ??????. ????? ?????? ??? ?????? ???? ???????? ??????? ??? ?????? ????? ?? ??? ???????. ??? ????? ????? ???? ??????? ??????? ??? ???? ?? ???? ???? ?? ????? ????? ??? ?????? ??????? ?? ??? ?????? ???? ??? ???? ??? ??? ??? ???? ????? ????? ??? ?????? ?? ???.
????? ??????????? ?????? ??? ?????? ??? DoBands ?? ????? ???????? ????? ???? ??? ??? ???? ?????? ????? ?? ???? ?????? ???????? ???? ???????? ???? ??? ???? ???? ?? ??????? ??? ????. ??? ???? ????? ???????? ??? ???? ?????? ???? ???? ????? ????? ??? ????? ???? ????? ??? ???? ?? ???? ????? ???? ????? ??? ???? ???? ??????? ?????? ?? ?????? ?????? ?????? ?????? ???? ??? ???? ???? ?????? ????? ?????? ???? ????? ???? ??????????? ?? ??? ??????? ????????. ??? ?????? ?????? ????? ?????? ????? ????? ???????? ???? ????? ??? ???? ?????? ??? ??????? ??????? ???????? ?? ????? ???????? ???? ?? ??? ??? ?????? ????? ?? ??? ????? ??????? ???? ???? ???? ?????? ????? ?? ??? ???? ??? ?????? ?????? ?????? ?????. ?? ??? ??????? ???? ???? ???? ????? ?????? ???? ???????.
[h=4]????? ?????? ???? ???[/h]??? ???? ???? ????? ?????? ???? ?? ?????? ????? ????? ???? ???? ???? ???? ??? ?????? ??????? ????? ?????? ????? ?????? ???? ???????? ????? ????? ????? ?????? ??? ??????? ???? ??? ????? ??????? ?? ?????. ?? ??? ?? ??????? ?????? ??? ??????? ????? ????? ????? ?????? ???????? ??????? ???????? ?????? ??????? ??? ???? ?????? ??? ???????? ?????? ?? ???? ?????? ?? ?????? ??????? ????? ???? ??? ???????? ?????? ???? ??? ??? ?? ???.
[h=4]?? ?????? ????? ???? ?????? ??? ??????[/h]???? ??? ??? ??????? ???? ???????? ?? ?????? ???? ??????? ??? ????? ??????? ???? ????? ?? ??? ????? ???? ????? ??? ????????? ??????? ???? ?? ?????? ???? ???????? ???? ?????? ?? ??? ?????? ??? ?????? ??? ???? ???? ??? ??? ?????????. ???? ?????? ???? ????? ?? ???? ?????????? ????? ????? ??? ????? ????? ?????? ??????? ????? ????? ????? ?????? ???? ???: ???? ?????? ???? ??? ?????? ????? ????? ???? ????????? ?????? ???????? ??? ?? ?? ???.
[h=4]??????? ???? ????? ??????[/h]?? ???????? ???? ????? ???? ???????? ?? ??????? ?? ???????? ????? ???? ????? ??? ???????? ???????? ?????? ????? ???????? ??????? ??? ??? ??? ??? ????????? ???? ??????? ??????? ?? ?????? ?? ?? ??? ??????? ???? ?????? ???? ???? ??? ?????? ?????? ??? ?????? ?? ???????? ??? ?? ??? ????? ?? ???? ???? ?????? ?? ????.
[h=4]??? ???? ?? ????? ?? ???????[/h]????? ??? ???? ??? ?? ????? ?? ?? ????? ??????? ??? ????? ??????? ?? ?? ?????? Need finding ??? ????? ???? ?????? ??? ?? ???????. ??? ?????? ????? ????? ?? ??????? ?????? ???????? ????????? ?? ????? ???? ????? ????? ????? ?? ???????? ??? ???? ???? ???? ??????? ?? ???? ???? ?????? ??? ??????? ??? ?? ???? ??? ?? ???? ??? ??? ?? ????? ?????? ???? ???? ??? ????? ?????? ?? ???? ???????: ???? ???? ???? ??? ???????? ???? ???? ???? ????? ??????? ??? ?? ?? ????? ?????? ???????. ??? ????? – ?????? – ?????? ??? ?? ?????? ?? ??????? ??????? ???????.
[h=4]????? ?? ?????? ????? ???? ?????? ????? ?????? ?????????[/h]?? ????? ??????? ??????? ???? ???? ??????? ???? ??? ???????? ??? ?????: ??? ?????? ?????? ???????? ???? ?????? ????? – ???? – ?? ????? ????? ??? ????? ??? ???? ??????? ???????? ?? ??? ??? ??????? ?????? ???? ???? ???? ???? ??????? ?????? ?????? ???? ??????? ??????. ?? ?????? ????? ??? ???? ????? ??? ??????? ???? ?????? ????? ?????? ??????? ???? ?? ??????? ????????? ????? ?????? ???? ?????? ???? ??? ??????? ?????? ???????? ????? ????? ????? ???? ??? ?????? ??? ?????????? ??? ????????…
????? ?? ???? ?????? ????? ?? ??????? ?????? ??????? ????? ?? ???? ????? ?????? ?????????? ?????? John Simpson? ??? ??????? ????? ?????? ?? ?????? ?????? ???????? ???? ???? ??????? ???? ???? ??? ?????? ??? ?????? ??? ????? ????? ????? ??? ????? ????? ??????? ????? ?????? ????????. ????? ?????? ???? ?????? ???????? ??? ???? ?? ??? ???????? ?????? ????? ??????? ?? ?????? ???? ?????? ??? ????? ??? ?????? ????? ???? ?????? ??? ????? ????????. ??? ?????? ???? ??? ?????? ??? ?????? ?????? ????? ????? ?????? ??????? ????? ??? ??? ?? ??? ?????? ???? ????? ?????? ??? ????????? ?? ?? ???????? ????? ???? ????? ?? ??????? ??? ???? ??????? ?? ?????? ?? ???? – ???? ?? ???!
[h=4]?? ???? ?????? ???? ??? ?????[/h]??? ????? ??? ????? ?????? ??????? ????? ?????? ???? ???? ??? ?? ?? ATM? ?????? ???? ??? ??? ????? ?? ?????????? ?????????? ??? ????? ?????? ?????? ??????? ???? ?? ?????? ?????? ?????? ?? ?????? ??? ?????? ????? ?? ????? ??? ?? ??? ????? ???? ???????? ??? ?? ???? ??? ?????. ???? ????? ??????? ?????? ??????? ?????? ????? ???? ?? ???? ??????. ??? ????????? ???? ??? ??? ?????? ?????? ?????? ???????? ??????? ?? ?????? ???????? ????? ???????? ???????? ??????. ????? ?????? ?? ???? ???? ??? ??????? ??? ??????? ?????????? ??? ?? ???? ????? ??????? ???? ?? ????? ??? ???????? ?? ???????.
[h=4]??? ????? ??? ???? ????? ????? ??? ??? ???[/h]?? ??????? ?????? ????? ???? ????? ????? ??? ???????? ?????? ????? ????? ???? ????? ???? ?? ????? ????? ???????? ?? ???? ???????? ????. ??????? ?????? ???? ?????? ???? ????? ?? ??????? ???? ??????? ????????? ??? ?? ???????. ??? ?????? ??? ?????? ???????? ??? ??? ??? ???????? ?? ????? ??????? ?????? ?? ??? ??????? ???? ??? ???? ?????????? ????? ?????? ???????? ??? ??????? ????? ??? ????? ?????? ?????????? ????? ??? ???? ?????? ??? ????? ?????? ?? ?????? ????? ??? ?????? ??? ??? ?? ???? ?????? ?? ???? ????? ??? ?????? ?????? ????? ???????.
?? ??? ??? ???????? ??? ???? ???? ??????? ??? ?????? ???????? ?????? ??? ???? ?????? ??? ???? ????? ???? ?? ???? ???????? ???? ???? ???? ????? ???? ?? ????? ??????? ???????. ??? ?????? ???? ???? ??????? ??? ??? ????? ?????? ???? ???? ?????? ???????? ??? ?????? ??????: ?? ?? ??? ????? / ????? ????? ????????? ??? ??????? ????? ???? ????? ???? ???? ????: ???? ?? ???? ???? ????? ?????? ????? (Pull-Ups) ???? ????? ??????? ????? ????? ??????? ??? ?? ???? ?????? ???? ????? ?????. ??? ????? ??????? ??????? ????? ??? ?????? ??????? ????????? ?????????? ???????? ??????? ?????? ??????? ???? ????? ????? ??????? ?????? ????? ?????.
[h=4]?? ??????? ???????? ???????[/h]???? ???? ????? ???? ???? ??????? ??????? ????? ????? ????????? ?? ??????? ????? ??? ???? ????? ????? ????? ?? ?????? ???????? ???? ???? ?? ??????? ??? ??? ???????? ?? ??? ????? ???? ??? ?????? ?? ???? ???. ?? ???? ????????? ???? ?????? ?? ?????. ?? ???? ???? ?? ?????? ????? ???? ???? ?????? ?????. ?? ???????? ???? ??? ?????? ????? ????? ??? ?? ??? ??????? ?? ???????? ??? ????? ??????? ???? ????? ??????? ?????? ?? ??????.
??? ?? ?????? ?? ??? ?????? (???? ?????? ?? ??????) ?? ???? ????? ???? ?????? ????? ?? ???? ??????? ???????? ????? ?? ?? ?????? ???????. ???? ??????? ????.
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