How to live a long life????
Long life means longevity
Some people all over the world live a long life because they take care of
themselve
Although we know that God has hs fate
but we should take care of our bodies.
Here is a Recipe for longevity:
1. Exercise regularly and consistently
2. Don't use preservatives or artificial colorants
3. Eat a frugal diet, high in fibber, low in salt, fat and refined sugars and rarely fry in oil.
4. Drink water with a high mineral content, from a well or mountain streams.
5. Consume plenty of fresh fruits and vegetables.
6. Never experience loneliness.
7. Practice holistic medicine, using traditional herbs and medicines to prevent and cure disease.
8. Live in extended families, which offer cradle to grave security
.Seldom drink or smoke9.
10. Live at high altitudes with little air pollution.
11. Respect their elders, who lead busy active lives into their 1oo's emphasize relationship bad harmony over the pursuit of wealth or success
In your opinion which of these is the most important to live a
long/secure/happy life????????.
Long life means longevity
Some people all over the world live a long life because they take care of
themselve
Although we know that God has hs fate
but we should take care of our bodies.
Here is a Recipe for longevity:
1. Exercise regularly and consistently
2. Don't use preservatives or artificial colorants
3. Eat a frugal diet, high in fibber, low in salt, fat and refined sugars and rarely fry in oil.
4. Drink water with a high mineral content, from a well or mountain streams.
5. Consume plenty of fresh fruits and vegetables.
6. Never experience loneliness.
7. Practice holistic medicine, using traditional herbs and medicines to prevent and cure disease.
8. Live in extended families, which offer cradle to grave security
.Seldom drink or smoke9.
10. Live at high altitudes with little air pollution.
11. Respect their elders, who lead busy active lives into their 1oo's emphasize relationship bad harmony over the pursuit of wealth or success
In your opinion which of these is the most important to live a
long/secure/happy life????????.
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