ღღ Healthy Steps to a Longer Life ღღ

CHOCOLATE LADY · 5 مارس 2012، 16:47

CHOCOLATE LADY · 5 مارس 2012، 16:49

10. Stay Connected
 11. Be Conscientious <a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a><a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a><a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a><a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a><a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a><a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a>

<a href="https://om77.net/forums/attachment/89670-habits-live-100-12-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">habits_live_100_12.jpg</a>

سديم الليل · 6 مارس 2012، 9:06

The one thing that almost every person has in common with one another is the desire to live a long and fulfilled life..

Most importantly, our healthcare coverage should be ideal. Obviously, we tend to develop more health problems as we age

My dear ..It'[s really useful steps that help us to live healthy in our lives ..

I really Enjoyed when I read it.. ..

Thnx ..
May allah keep U safe ..
Keep it Up..
^^

CHOCOLATE LADY · 6 مارس 2012، 13:48

BRAIN DAMAGING HABITS
Top Ten Brain Damaging Habits
472663b15imefkfu.gif472663b15imefkfu.gif472663b15imefkfu.gif472663b15imefkfu.gif 1.No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. <a href="https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> </a><a href="https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">2.Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. <a href="https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;br /&gt; &lt;br /&gt; </a><a href="https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;span style=&quot;color: #008080&quot;&gt;3. Smoking&lt;br /&gt; &lt;/span&gt;&lt;span style=&quot;color: #008000&quot;&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style=&quot;color: #800080&quot;&gt;It causes multiple brain shrinkage and may lead to Alzheimer disease. &lt;/span&gt;&lt;span style=&quot;color: #008000&quot;&gt;&lt;br /&gt; &lt;a href=&quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; &lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;span style=&amp;quot;color: #008080&amp;quot;&amp;gt;4. High Sugar consumption&amp;lt;br /&amp;gt; &amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;color: #800080&amp;quot;&amp;gt;&amp;lt;br /&amp;gt; Too much sugar will interrupt the absorption of proteinsand nutrients causing&amp;lt;br /&amp;gt; malnutrition and may interfere with brain development. &amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;color: #008000&amp;quot;&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;br /&amp;amp;gt; &amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #008080&amp;amp;quot;&amp;amp;gt;5. AirPollution&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #008000&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #800080&amp;amp;quot;&amp;amp;gt;The brain is the largest oxygen consumer in our body. Inhaling polluted air &amp;amp;lt;br /&amp;amp;gt; decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #008000&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #008080&amp;amp;amp;quot;&amp;amp;amp;gt;6 . Sleep Deprivation &amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #800080&amp;amp;amp;quot;&amp;amp;amp;gt;Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #008000&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #008080&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;7. Head covered while sleeping &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #800080&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #008080&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;8. Working your brain during illness&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #800080&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #008080&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;9. Lacking in stimulating thoughts&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #800080&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;Thinking is the best way to train our brain, lacking inbrain stimulation thoughts may cause brain shrinkage.&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #008080&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;10. Talking Rarely&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #800080&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;Intellectual conversations will promote the efficiency of the brain.&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a><a href="https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"><a href="https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;a 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href=&quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;i&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: times new roman&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;472663b15imefkfu.gif&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;472663b15imefkfu.gif&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;472663b15imefkfu.gif&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;472663b15imefkfu.gif&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/i&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/89690-472663b15imefkfu-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;472663b15imefkfu.gif&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a>

CHOCOLATE LADY · 6 مارس 2012، 13:54

Will be continued ....

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الميركي"فنان جامعي" · 7 مارس 2012، 15:38

5. Get at Least Six Hours of Sleep Each Night

هاااذي احلى شي
@3$@3$
i really like ur topic i get alot of benifit
:992779420::992779420::992779420:
thnx hny >>that's was amazing

waiting ur next ^__^

The Flower · 8 مارس 2012، 23:35

wow nice topic my dear
:642215438:

this Healthy Steps kind of easy to follow
..
keep rocking@3$

CHOCOLATE LADY · 10 مارس 2012، 14:26

Many Thanks to all of you mates
& your kind great comments

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CHOCOLATE LADY · 10 مارس 2012، 14:56

Getting a good night’s sleep Sleep deprivation can lead to forgetfulness and problemsin concentration. To sleep better, consider these suggestions <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Limit time in bed Spending too much time in bed usually disrupts sleep int he middle of the night <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Don’t try too hard to sleep Read or watch TV until you become drowsy, and then go to your bedroom to fall asleep naturally. Try to maintaina regular time for going to bed and for getting up <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Hide the clock A visible readout of how long you’ve been unable to sleep may worry you needlessly <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Avoid orlimit caffeine, smoking and alcohol Caffeine is a stimulant. Nicotine also can interfere with sleep And although alcohol is a depressant and may help you doze off, it can disrupt restful sleep <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Exercise and stay active Regular physical activity and exercise contribute to a restful sleep. Aim for 30 minutes or more of exercise on most days. Avoid exercising too close to your bedtime so itdoesn’t interfere with your sleep <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Watch what you eat before you sleep A light snack may help you relax before sleeping, but avoid heavy meals and foods that could cause heartburn. Drinkless liquid before bedtime so that you won’t have to go to the bathroom as often <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Avoid or limit naps Daytime naps can make it harder to fall asleep at night. If you really need a nap, limit it to 30 minutes or less <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" /> Check your medications Ask your doctor if any of your medications — both prescription and nonprescription —may contribute to insomnia <img src="http://www.oman0.net/attachment.php?attachmentid=89690&d=1331027233" class="jsResizeImage" alt="" />

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قارئة الفنجان · 13 مارس 2012، 15:37

very good topic dear

CHOCOLATE LADY · 14 مارس 2012، 20:11

قارئة الفنجان كتب:

very good topic dear

Many Thanx to you Dear
*******

CHOCOLATE LADY · 14 مارس 2012، 20:21

welcome-roses-animation.gifwelcome-roses-animation.gifwelcome-roses-animation.gifwelcome-roses-animation.gif Healthy ways to deal with Stress Take common clues to stress — headaches, indigestion,sleeplessness and sweaty palms —seriously Learn to manage stress using these techniques <img src="http://www.oman0.net/attachment.php?attachmentid=90798&d=1331901138" class="jsResizeImage" alt="" /> <a href="https://om77.net/forums/attachment/90716-stop-stress-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> </a><a href="https://om77.net/forums/attachment/90716-stop-stress-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> Change the factors you can You may not be able to walk away from a stressful job or home situation, but you can develop new responses todefuse anger or conflict. You can also learn to manage your time better with stress-lowering techniques — from delegating household responsibilities to just saying no <img src="http://www.oman0.net/attachment.php?attachmentid=90798&amp;d=1331901138" class="jsResizeImage" alt="" /> Exercise regularly The natural decrease in adrenaline production afterexercise may counteract the stress response. People who arephysically fit handle stress better <img src="http://www.oman0.net/attachment.php?attachmentid=90798&amp;d=1331901138" class="jsResizeImage" alt="" /> Relax Learning techniques such as guided imagery, meditation, muscle relaxation and relaxed breathing can help yourelax. Your goal is to lower your heart rate and blood pressurewhile reducing muscle tension. You can also focus on hobbies or activities you find calming, such as reading, listeningto music or playing with your pet <img src="http://www.oman0.net/attachment.php?attachmentid=90798&amp;d=1331901138" class="jsResizeImage" alt="" /> Find a friend From dealing with cancer to coping with a troubledrelationship, social support can help reduce stress and prolong life. <img src="http://www.oman0.net/attachment.php?attachmentid=90798&amp;d=1331901138" class="jsResizeImage" alt="" /> Recognize when you need help If stress is keeping you from work or recreation, talkwith your doctor or a specialist in behavioral medicine. Behavioral therapy is one approach that can help you gain controlover your symptoms <img src="http://www.oman0.net/attachment.php?attachmentid=90798&amp;d=1331901138" class="jsResizeImage" alt="" /> <a href="https://om77.net/forums/attachment/90717-stresssymptoms-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">StressSymptoms.gif</a><a href="https://om77.net/forums/attachment/90717-stresssymptoms-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">StressSymptoms.gif</a><a href="https://om77.net/forums/attachment/90717-stresssymptoms-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;br /&gt; </a></a><a href="https://om77.net/forums/attachment/90716-stop-stress-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"><a href="https://om77.net/forums/attachment/90717-stresssymptoms-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">StressSymptoms.gif</a></a>

<a href="https://om77.net/forums/attachment/90716-stop-stress-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"><a href="https://om77.net/forums/attachment/90717-stresssymptoms-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">StressSymptoms.gif</a></a>

CHOCOLATE LADY · 16 مارس 2012، 16:36

Staying Mentally Sharp

si55551132.jpgsi55551132.jpgsi55551132.jpg Boost your memory and develop habits that can help counter age-related memory loss <a href="https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> </a><a href="https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> Make Associations For example, if you’re introduced to Fred who has red hair, link his name to his hair color <a href="https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> </a><a href="https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">i1740924_37817_4.gif</a><a href="https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">i1740924_37817_4.gif</a><a href="https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;br /&gt; &lt;span style=&quot;font-family: book antiqua&quot;&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style=&quot;font-family: book antiqua&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt; &lt;br /&gt; &lt;span style=&quot;color: #008000&quot;&gt;Choose what to remember&lt;br /&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style=&quot;font-family: book antiqua&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt;&lt;span style=&quot;color: #221e1f&quot;&gt;&lt;span style=&quot;font-family: Batang&quot;&gt;If you meet several people at once, focus on remembering a&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style=&quot;font-family: book antiqua&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt;&lt;span style=&quot;color: #221e1f&quot;&gt;&lt;span style=&quot;font-family: Batang&quot;&gt;few key names&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style=&quot;font-family: book antiqua&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt;&lt;span style=&quot;color: #000000&quot;&gt;&lt;a href=&quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt; &lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;i1740924_37817_4.gif&lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;i1740924_37817_4.gif&lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: book antiqua&amp;quot;&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;font-family: book antiqua&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt; &amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;color: #008000&amp;quot;&amp;gt;Recite, retrieve and review&amp;lt;br /&amp;gt; &amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: book antiqua&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;Recite key information several times to learn it andretrieve&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: book antiqua&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;it often. Review information you&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;’&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;ll need, such as paging&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: book antiqua&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;through your high-school year book before your reunion&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: book antiqua&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #000000&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt; &amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;i1740924_37817_4.gif&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;i1740924_37817_4.gif&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;color: #008000&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; Break it down &amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;Break down new information into units. For example, tomemorize &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;a long-distance phone number,&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;break it down into the area&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;code, three-digit exchange and four remaining numbers&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: book antiqua&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #000000&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt; &amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;i1740924_37817_4.gif&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;i1740924_37817_4.gif&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #008000&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; Pay Attention&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #221e1f&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: Batang&amp;amp;amp;quot;&amp;amp;amp;gt;Forget fulness may indicate nothing more than having too&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #221e1f&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: Batang&amp;amp;amp;quot;&amp;amp;amp;gt;much on your mind. Slow down and pay full attention tothe&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #221e1f&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: Batang&amp;amp;amp;quot;&amp;amp;amp;gt;task at hand. Reduce distractions&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #221e1f&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: Batang&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;Keep track of appointments, tasks and contacts&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;Use appointment books, calendars, to-do lists, address books&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;or computer software &amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;—&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt; whatever works for you&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #000000&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;Develop Routines&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;For example, put frequently used items such as keys in a&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;designated spot when not using them&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #000000&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; Create Rituals and cues for common tasks&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;For example, make sure your keys are in hand before locking&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;your car doors. Place packages you need to mail near the&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;front door so that you won&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;’&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;t forget them&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;quot;color: #000000&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;i1740924_37817_4.gif&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; C&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #008000&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;onsider Meditation&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;Preliminary research indicates that meditation increases blood &amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: book antiqua&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;flow to the area of the brain that'&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;s associated with memory&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;font-size: 12pt&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;amp;amp;quot;color: #000000&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90800-brain-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;amp;gt;brain_03.jpg&amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90800-brain-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;amp;gt;brain_03.jpg&amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90798-i1740924-37817-4-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/90800-brain-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;amp;gt;brain_03.jpg&amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a>

ولد البـــدو · 17 مارس 2012، 23:30

nice advances sis
well done

CHOCOLATE LADY · 20 مارس 2012، 14:30

ولد البـــدو كتب:

nice advances sis
well done

Many thanx for going through mate
193336sz96uxx0py.gif193336sz96uxx0py.gif193336sz96uxx0py.gif193336sz96uxx0py.gif193336sz96uxx0py.gif

193336sz96uxx0py.gif

CHOCOLATE LADY · 20 مارس 2012، 14:34

Exercising for a healthy heart
193336sz96uxx0py.gif193336sz96uxx0py.gif193336sz96uxx0py.gif193336sz96uxx0py.gif <a href="https://om77.net/forums/attachment/91139-healthy-heart-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> If you exercise regularly, you may lower your risk of aheart attack and stroke. If you’re middle-aged or older and haven’t been exercising regularly or have a chronic healthproblem, work with your doctor to develop an exercise program. To condition your heart safely <a href="https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> </a><a href="https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">193336sz96uxx0py.gif</a><a href="https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">193336sz96uxx0py.gif</a><a href="https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;br /&gt; &lt;span style=&quot;font-family: arabic typesetting&quot;&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style=&quot;color: #ff8c00&quot;&gt;&lt;span style=&quot;font-family: arabic typesetting&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt; &lt;span style=&quot;font-size: 36pt&quot;&gt;St&lt;span style=&quot;font-size: 36pt&quot;&gt;art&lt;/span&gt; at a comfortable level of exertion &lt;br /&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 18pt&quot;&gt;&lt;br /&gt; &lt;span style=&quot;font-family: arabic typesetting&quot;&gt;&lt;span style=&quot;color: #221e1f&quot;&gt;&lt;span style=&quot;font-family: Batang&quot;&gt;Try walking five to 10 minutes over a short distanceindoors.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style=&quot;font-family: arabic typesetting&quot;&gt;&lt;span style=&quot;color: #221e1f&quot;&gt;&lt;span style=&quot;font-family: Batang&quot;&gt;Increase five minutes a session, as tolerated&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style=&quot;font-family: arabic typesetting&quot;&gt;&lt;span style=&quot;font-size: 24pt&quot;&gt;&lt;span style=&quot;color: #000000&quot;&gt;&lt;a href=&quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt; &lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;193336sz96uxx0py.gif&lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;193336sz96uxx0py.gif&lt;/a&gt;&lt;/span&gt;&lt;a href=&quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: arabic typesetting&amp;quot;&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;font-family: arabic typesetting&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt; &amp;lt;span style=&amp;quot;font-size: 36pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #ff8c00&amp;quot;&amp;gt;Schedule regular exercise &amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;span style=&amp;quot;font-size: 18pt&amp;quot;&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: arabic typesetting&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;Aim for 30 to 60 minutes a day of low- tomoderate-intensity&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: arabic typesetting&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #221e1f&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-family: Batang&amp;quot;&amp;gt;physical activity&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;br /&amp;gt; &amp;lt;span style=&amp;quot;font-family: arabic typesetting&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-size: 24pt&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;color: #000000&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt; &amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;193336sz96uxx0py.gif&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;193336sz96uxx0py.gif&amp;lt;/a&amp;gt;&amp;lt;/span&amp;gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #ff8c00&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 36pt&amp;amp;quot;&amp;amp;gt;Include variety &amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 18pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;Combine three types of exercise — stretching (flexibility),&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;endurance (aerobic) and strengthening (weight training) —&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;and three levels of intensity — warm-up, workout level and&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #221e1f&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-family: Batang&amp;amp;quot;&amp;amp;gt;cool-down —in each exercise session&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;span style=&amp;amp;quot;font-family: arabic typesetting&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;font-size: 24pt&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;span style=&amp;amp;quot;color: #000000&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt; &amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;193336sz96uxx0py.gif&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;193336sz96uxx0py.gif&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 36pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #ff8c00&amp;amp;amp;quot;&amp;amp;amp;gt;Cross-trainto reduce your risk of injury &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 18pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #221e1f&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: Batang&amp;amp;amp;quot;&amp;amp;amp;gt;Alternate among exercises that emphasize different parts of&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #221e1f&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: Batang&amp;amp;amp;quot;&amp;amp;amp;gt;the body, such as swimming, bicycling and walking&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;span style=&amp;amp;amp;quot;color: #000000&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt; &amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;193336sz96uxx0py.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;193336sz96uxx0py.gif&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 36pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #ff8c00&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;Don’t overdo it &amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 18pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;Start slowly and build up gradually, allowing time between&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;sessions for your body to rest and recover. And forget the saying&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;“No pain,&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;no gain.” A little muscle soreness when you do&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;something new isn’&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;tunusual, but soreness doesn&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;’tequal pain.&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;If it hurts, stop doing it&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;quot;color: #000000&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;193336sz96uxx0py.gif&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;193336sz96uxx0py.gif&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 36pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #ff8c00&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;Increase your physical activity&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 18pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;Even routine activities such as gardening, climbing stairs&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;or washing floors can burn calories and help improve your&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;health, although not at the same level as a structured exercise&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;program. Just keep moving: Walk or bike to the store instead&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;of driving, park farther away at the shopping mall, take the&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #221e1f&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: Batang&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;stairs instead of an elevator&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-family: arabic typesetting&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;font-size: 24pt&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;span style=&amp;amp;amp;amp;amp;quot;color: #000000&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91140-diet-tips-for-a-healthy-heart-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;diet-tips-for-a-healthy-heart.jpg&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91140-diet-tips-for-a-healthy-heart-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;diet-tips-for-a-healthy-heart.jpg&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91140-diet-tips-for-a-healthy-heart-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;diet-tips-for-a-healthy-heart.jpg&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91029-193336sz96uxx0py-gif/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/91140-diet-tips-for-a-healthy-heart-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;diet-tips-for-a-healthy-heart.jpg&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a>

CHOCOLATE LADY · 20 مارس 2012، 14:45

Reducing your risk of stroke and heart attack

One of the best ways to protect yourself against a strokeor heart attack is by not smoking. Here are other ways <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> Maintain a healthy weight Being over weight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes — risk factors for a stroke and heart attack. So eat anutritious diet and aim for 30 to 60 minutes of physical activity on mostdays <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> Limit fats and cholesterol Limit meat to a total of 6 ounces daily. Choose fat-freeor low-fat dairy products. Limit saturated fats and avoid trans fats. Instead of solid fats (butter, margarine,shortening), use monounsaturated oils (canola, olive and peanut) andpolyunsaturated oils (corn, safflower, sesame, sunflower and soy). <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> Eat fish that have omega-3s Eat fish that have omega-3 fatty acids, such as salmon and trout. (See “Eat foods high in omega-3s,” page 34.) <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> Eat plenty of fruits and vegetables Produce contains nutrients such as potassium, folate and antioxidants that may protect against stroke and heartattack. Eat at least three servings of fruits and at least four servings of vegetables daily <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> Use alcohol moderately, if at all Too much alcohol can raise blood pressure. Moderate drinking is defined as no more than one drink a day for women and anyone age 65 or older and no more than two drinks a day for men under 65 <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> Reduce sodium - salt Limiting sodium in your diet and making other lifestyle changes can help prevent high blood pressure. If you already have it, reducing sodium intake further may help lower it <img src="http://www.oman0.net/attachment.php?attachmentid=91029&d=1332239574" class="jsResizeImage" alt="" /> stroke.jpg

stroke.jpg

برشلونــــي · 9 أبريل 2012، 12:21

Thanks

Very nice topic

:161:

CHOCOLATE LADY · 21 أبريل 2012، 14:20

برشلونــــي كتب:

Thanks

Very nice topic

:161:

many thanx mate for going through
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CHOCOLATE LADY · 24 مايو 2012، 0:44

How To Improve Your Brain Fitness

 brain-fitness.jpgbrain-fitness.jpgBrain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working. But it is said that brain is like parachute.It only functions when it is open. So to open up your mind just try these ideas given below: 1. Meditation: <a href="https://om77.net/forums/attachment/96938-improve-brain-fitness-02-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"> 2. Mind games and Puzzles: <a href="https://om77.net/forums/attachment/96939-improve-brain-fitness-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; 3. Exercise and Dance: &lt;br /&gt; &lt;br /&gt; &lt;a href=&quot;https://om77.net/forums/attachment/96940-fotolia-3584058-xs-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; 4. Sleep:&amp;lt;br /&amp;gt; &amp;lt;br /&amp;gt; &amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/96941-sleep-small-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;br /&amp;amp;gt; 5. Balanced diet:&amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;br /&amp;amp;gt; &amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/96942-improve-brain-fitness-06-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;br /&amp;amp;amp;gt; 6. Positive thinking:&amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;br /&amp;amp;amp;gt; &amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/96943-improve-brain-fitness-08-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; 7. Laugh:&amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/96944-laugh-now-cry-later-by-irepart-d37mflg-png/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; 8. Learn new skills and spend time for hobby&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a><a href="https://om77.net/forums/attachment/96938-improve-brain-fitness-02-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"><a href="https://om77.net/forums/attachment/96939-improve-brain-fitness-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;a href=&quot;https://om77.net/forums/attachment/96940-fotolia-3584058-xs-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/96941-sleep-small-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/96942-improve-brain-fitness-06-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/96943-improve-brain-fitness-08-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/96944-laugh-now-cry-later-by-irepart-d37mflg-png/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;laugh_now_cry_later_by_irepart-d37mflg.png&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a><a href="https://om77.net/forums/attachment/96938-improve-brain-fitness-02-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"><a href="https://om77.net/forums/attachment/96939-improve-brain-fitness-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;a href=&quot;https://om77.net/forums/attachment/96940-fotolia-3584058-xs-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/96941-sleep-small-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/96942-improve-brain-fitness-06-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/96943-improve-brain-fitness-08-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/96944-laugh-now-cry-later-by-irepart-d37mflg-png/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;laugh_now_cry_later_by_irepart-d37mflg.png&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a><a href="https://om77.net/forums/attachment/96938-improve-brain-fitness-02-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e"><a href="https://om77.net/forums/attachment/96939-improve-brain-fitness-03-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e">&lt;a href=&quot;https://om77.net/forums/attachment/96940-fotolia-3584058-xs-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&quot;&gt;&amp;lt;a href=&amp;quot;https://om77.net/forums/attachment/96941-sleep-small-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;quot;&amp;gt;&amp;amp;lt;a href=&amp;amp;quot;https://om77.net/forums/attachment/96942-improve-brain-fitness-06-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;quot;&amp;amp;gt;&amp;amp;amp;lt;a href=&amp;amp;amp;quot;https://om77.net/forums/attachment/96943-improve-brain-fitness-08-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;quot;https://om77.net/forums/attachment/96944-laugh-now-cry-later-by-irepart-d37mflg-png/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;quot;https://om77.net/forums/attachment/96945-heartmelody-jpg/?s=207ff7604d4c0e7479bb939fdd946fbf21e55a8e&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;gt;&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;lt;/a&amp;amp;gt;&amp;lt;/a&amp;gt;&lt;/a&gt;</a></a>

CHOCOLATE LADY · 20 ديسمبر 2013، 17:53

[/align]

ღღ Healthy Steps to a Longer Life ღღ

خلاصة الموضوع · 20 رداً

ღღ Healthy Steps to a Longer Life ღღ

قارئة الفنجان كتب:

ولد البـــدو كتب:

برشلونــــي كتب:

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